Author Archives: Joel Nelson

The 5 Key Steps to Receiving a Massage That Will Help You to Feel Better

1. You are always right and should get exactly what you want. Many massage consumers assume that you are going to a professional massage therapist and therefore whatever they say goes. The old adage that the consumer is always right also applies to the massage therapy industry. Of course, you want to work with a “trusted expert”, but that does not mean that if you think you need more focus on a particular area or altered pressure that you should not receive exactly that.

A “trusted expert” will listen to exactly what you want and apply the techniques that are going to help you achieve that goal. When you go out to buy something that you have already decided to purchase you are not going to let a salesperson sell you on something different than what you had in mind (although this happens all too frequently in the marketplace). The same is true for your massage therapy experience. If you are not sure what you need but have a specific complaint, your massage therapist should listen to your chief complaints and provide a solution that helps you achieve your desired outcome (more on this later).

If you sense that the massage therapist you are working with is not listening to your needs, it is perfectly alright for you to end the massage session. This may seem a bit harsh, but wasting your time and money on ineffective treatments is not an acceptable option.

For information on Plano massage click here.

2. What you should expect from your massage therapy treatment. The massage therapy treatment should specifically fulfill your desired result. You should expect that you are going to work with a skilled massage therapist that is going to listen to your issues and help you receive a massage that is very satisfying for you. From the moment you call in to schedule your massage treatment you should have a sense that you are going to work with a therapist that is going to treat you as an individual and respect your individual needs. It is appropriate to ask for the massage therapist’s credentials and experience.

You may also want to speak with an existing client to ensure that they have had a pleasant experience an existing client that they work with that has had a pleasant experience with the practitioner you are about to have a massage with. You can ask to come by and see the facility where you will be receiving your massage. Does it look clean, relaxing, and therapeutic? What does the energy of the facility feel like? Does it align with your energy and feel like a place that you will be comfortable with? It is also appropriate to ask to meet with the therapist who is will potentially be working with you prior to the massage treatment so you can be assured that you will be comfortable with the massage therapist.

When you have set up your massage treatment and arrive for your massage you will be asked to fill out some paperwork. Allow for enough time to fill out the paperwork so it does not interfere with your massage time. After all, if you are seeing a massage expert, chances are they are very busy and they have clients before and after you.

When you arrive at the establishment you should be warmly greeted and offered water while you fill out the paperwork and wait to meet your therapist (if you did not meet them prior). Your therapist should introduce themselves to you and welcome you and direct you back to the massage room. The therapist should then ask you about your specific goals for the session and listen to you before proceeding. You should feel that the therapist cares deeply about your goals for the session and is interested in helping you achieve them. The treatment room should be relaxing and comforting. The massage therapist should explain that you can disrobe to your level of comfort.

Note: For some people their level of comfort may be to keep all of their clothes on. This is perfectly fine. I have worked with clients who started with me working with me fully clothed and as their comfort level increased they began to remove some clothing so I could massage directly to their skin. The fact is that massage therapy feels better when it is applied directly to the skin. The other fact is that a skilled massage therapist can work with you with all your clothes on and still provide a great massage.

You should be covered or draped with sheets properly during your massage. This is not only a law, but is intended for your comfort. This means that only the area of your body that is being massaged will be exposed. The rest of your body will be covered by a sheet and when you are cold a blanket as well.

Note: I have had massage at establishments that have used very little towels to cover my naked body. I am very comfortable with my body, but in one session in particular (at a San Diego establishment) I was very cold during the session and the draft made the massage very uncomfortable. I have come to find out that this particular establishment may not be a legitimate massage practice but a front for prostitution. You would never know this as it is marketed as a day spa, so be wary of where you set up your appointment. I can guarantee that if I would have implemented these 5 steps I would have known that this establishment was not legitimate and I would have saved myself the uncomfortable experience and the waste of my time and money.

The practitioner will leave the room once they explain where you should place your clothes and they will indicate that they will be back in a while to start your massage.

Note: We implemented a “relaxation switch” in our clinics that when pressed by the client turns on a light outside to know you are ready. I have had numerous experiences of opening the door on clients who were not comfortably under the sheets. If the establishment does not have the “relaxation switch” make sure that you are quick to get on the table to avoid any uncomfortable racing to the table scenarios.

Once you are on the table you should not have to wait too long for the therapist to come and start the massage. The therapist should enter the room and ask you how you feel on the table. How is the temperature of the room? How does the table feel? How do the pillows or bolsters feel?

Before therapist begins doing the massage they should tell you that if at any time during the massage you would like more or less pressure to just let them know and they will accommodate you. If you are getting the massage for general relaxation the massage therapist should not talk with you during the session. This is one of the chief complaints I hear from massage consumers across the country when they tell me about their massage experiences. I have heard of therapists who will tell the client about all their personal problems while the client is “held hostage” and is paying good money to council these therapists on their personal issues.

Remember the first step, You are always right and should get exactly what you want, so tell the therapist that you prefer to just listen to the music or zone out during your massage. If your therapist is a massage expert you will find that they will have listened to you describe your goal of relaxation and therefore they would be quiet during your massage session.

NoteIf you are receiving a massage for a goal of reliving pain or a specific injury then your massage therapist will need to discuss your history with you and explain what they are doing. You also may be asked to move around on the table from face down, side lying to on your back.

After the massage your therapists should thank you for the session and discuss their assessment of your muscular health. Your therapist will explain what they recommend for a treatment plan for you to achieve your goal. It may be as simple as you needing to receive massage once a month to keep stress levels low enough to help you to better manage your life; or it may require that you come in as often as 2X a week for 6 weeks to aggressively treat a specific issue you are dealing with.

Whatever the case is, the therapist you work with should give you a plan that will help you achieve your massage goals. It may be that massage therapy will not be the best method for helping decrease your pain. In this instance, your therapist should refer you to the appropriate group or therapy that will help you achieve this.

3. Why massage modalities are a thing of the past and what a massage modality is. If you are new to massage you will peruse the massage menu and wonder what all these treatments are. A massage modality is a massage technique that has a specific purpose for the massage receiver. There are literally hundreds of massage modalities and they can seem daunting to someone who has never received a massage before. There is also misrepresentation of massage modalities by therapists who are not adequately trained in the modality they offer. This is due to the third point I discussed in the potential problems massage consumers can experience when receiving massage.

The fact is that the only people that know what a shiatsu, reiki treatment, deep tissue massage or Swedish massage are massage practitioners. As the massage consumer you care about one thing: that you will receive a massage that will help you achieve your specific goal for that particular session. Whether that is stress management, sports performance, injury prevention, injury rehabilitation, pain relief, or just overall wellness, the modality that is used to achieve these goals is not of importance to you. Most of the time you do not even know what the modality is. So, if you are faced with having to choose between a Swedish, deep tissue, shiatsu, thai massage or trager, then you know that you may want to look elsewhere to get your massage treatment. You want to work with a massage expert that will listen to your needs and integrate a variety of modalities that fulfills that outcome.

4. How to effectively communicate with your massage therapist. As you recall from the first step you are always right and you should always get what you expect from your massage treatment. Before, during and after your massage treatment you should have an open communication line with your massage therapist. If at any time during the session you would like more or less pressure you should only have to say a little less pressure and your therapist should immediately respond to your requests.

If for any reason you feel uncomfortable during the session you should be able to state it and have the therapist validate your feelings by making the necessary changes. So, it’s as easy as just speaking up. Unfortunately, I have heard from too many massage consumers who have received a massage that they were uncomfortable, but they did not speak up because they did not want to upset the therapist.

Here’s the deal, if your therapist responds in a defensive manner to your feedback, you can end the session right at that moment. You should not have to pay for the treatment. When you work with a massage expert they will be able to sense what you are feeling and address your concern before you have a chance to express them. I have trained our therapists to watch body language and listen for any cues to change the direction of treatments with clients. If you do not experience this, I urge you to politely end the massage session and seek out an expert to help you with your massage needs.

5. You may be able to get massage for Free (that’s right, I said it, for free)

I know I don’t mind paying for something when I get exactly what I ask for. I usually buy things based on a problem I would like to solve (a pain I would like to avoid). Massage therapy is exactly the same.

If you are stressed and your stress is relieved, your head is clearer, and you are able to enjoy a more relaxed life, then you are happy to pay for the service. How about if you could get the service that relieves your pain or stress and get it for free? Sound too good to be true? Well, some massage establishments have referral incentive programs where they will give you a massage or money towards a massage when you refer a friend, family or colleague. At the clinics I own we offer $35 for every referral that our wonderful clients honor us with. We have some clients that get a couple of free massages a month because they enjoy the service and they encourage their friends, family and colleagues to come in to our clinic and get a massage. The end result is that you end up getting massage for free.

Of course if the massage establishment you go to does not produce a massage that meets or exceeds your expectations then you would get more massage that is basically worthless. There are options out in the marketplace. Use this reference to help you receive a massage that meets your expectations.

Adult Day Care: 5 Reasons It’s a Preferred Alternative to a Nursing Home

Adult day care centers are a preferred alternative to nursing home or institutional care, providing activities, opportunities for socialization, convenience, and independence all while providing expert health care dedicated to helping clients improve daily functioning or delay worsening of conditions. There are many reasons to consider adult day care, including the following benefits.

1. Prolonged Independence and Improved Daily Functioning

Medical adult day care centers promote their clients’ ability to remain independent by supplementing the assistance they receive from family caregivers with a program of health care services and activities custom-tailored to each individual’s needs and interests.

By taking part in these activities, clients receive cognitive and physical stimulation that helps to enhance well-being while delaying or preventing a decline in health that would ultimately lead to placement in an assisted living facility or nursing home. In addition, many offer on-site specialists to provide physical therapy, speech therapy, and occupational therapy. These therapists work with clients to improve daily functioning by developing strength, range of motion, balance and cognitive abilities.

2. Nutrition and Medication Management is a Priority

Ensuring that clients receive proper nutrition and medication each day in the absence of their family caregivers is an important factor in fulfilling the commitment of helping clients maintain the best possible quality of life and well-being.

Caregivers can be assured that nutrition is a top priority. Adult day care centers provide appetizing, wholesome meals and snacks that are approved by a dietician. Meals served at centers typically include provisions for diabetics, vegetarians, sodium-restricted or low-cholesterol diets and other special dietary needs.

Additionally, the staff can administer medications and injections as prescribed, monitoring the effectiveness of the treatment and relaying this information to the client’s physician, caregivers and case manager.

3. A Cost-Effective Alternative to Nursing Homes or Institutions

Adult day care centers offer the most cost-effective long-term care option. While costs differ based on care level and geographic region, nationwide averages show that the annual costs for medical adult day care services are significantly less than those for other long-term care options.

In many cases, services may be paid in part or in full by Medicaid, the Veterans Administration, or private long-term care insurance, although coverage varies by state and policy. Additionally, out-of-pocket expenditures may qualify as a tax-deductible medical expense.

4. The Convenience of Door-to-Door Transportation

Some adult day care centers provide flexible, door-to-door transportation for their clients within a convenient radius of the center.

In addition to transportation to and from centers, many also escort their clients to medical appointments when needed. This service is particularly helpful for caregivers who maintain full- or part-time employment outside the home, as it decreases disruption of and distraction from their work day.

5. Effective Management of Chronic Conditions

When clients come to an adult day care center, they typically receive a customized care plan that incorporates cognitive and physical activities as appropriate in order to help them remain active and intellectually stimulated throughout the day while maintaining or improving their present level of independence and functioning.

Adult day care centers typically staff skilled RNs, LPNs, personal care assistants, activities staff, and therapists who play an important role in helping their clients address the challenges of chronic conditions. The staff is able to help by assisting with daily personal care and hygiene, nutrition and medication management, blood pressure and blood sugar monitoring, tracheotomy care and tube feeding, and offering on-site physical, speech and occupational therapy. Additionally, many centers will work with families in the implementation of these health management and therapeutic techniques, so they can take an active role in the client’s care and treatment at home.

Adult day care centers provide many benefits for both caregivers and their loved ones. The convenience, health assurance, socialization, and cost all contribute to the many reasons that adult day care is becoming a preferred choice for caregivers. The decision for what type if care is best for your loved one can be difficult. Before making the decision, consider if adult day care may be the right choice for these reasons, and many more.

For information on senior day programs click here.

Benefits of Debt Consolidation Loan – Get the Most Out of It

It is rightly said, “A sick man sleeps, but not a debtor”. Debts may become burden for debtors if they fail to repay them on time. Creditors keep on troubling them from time-to-time asking for the due payments.

You too may have taken number of loans, be it a car loan, business loan, credit cards, store cards, bank overdraft or a student loan. The reason for taking loans could have been unexpected financial difficulties, illness, overspending or any other personal purpose. Don’t you want to get rid of all debts and the hassles involved in dealing with the creditors? Certainly, everyone wants to stay debt free. Debt consolidation loans can bring the normality back in your life.

Consolidating all the debts with a debt consolidation loan helps borrowers to manage their debts effectively. By taking a debt consolidation loan, the borrower becomes liable to only one loan provider who offers the debt consolidation loan.

Debt consolidation loan helps to take the stress out off the borrower’s mind. At times, it becomes very difficult for borrowers to keep track of the various payments, when they’re due, how much they’ll be and whether or not he or she will have enough amount to cover them. This may lead to frequently missing payments and incurring further late fees, in the form of interest. Debt consolidation loans will give liberty to the borrower from these troubles that may have been bothering him for a long time.

A borrower can either take a secured or an unsecured debt consolidation loan. A secured debt consolidation loan is secured by the borrower’s property namely a house, a car, bonds or savings account. Lenders charge a low rate of interest for secured debt consolidation loan as the loan is secured against the borrower’s property.

An unsecured debt consolidation loan is not secured against the borrower’s property. Thus, it carries a comparatively higher rate of interest than secured debt consolidation loans. By taking an unsecured debt consolidation loan the borrower is on the safer side, as his property is not at risk. Tenants who wish to consolidate their debts will have to do with an unsecured debt consolidation loan. Homeowners have the freedom to borrow either of the two loans. Loan providers will provide homeowners on account of unsecured debt consolidation loans because home lends extra faith.

Debt consolidation loan by consolidating borrower’s debt helps in reducing monthly payments. Reduced monthly payments can help in improving borrower’s cash flow. A borrower can easily pay small monthly payments from his income and it will not pinch his pocket. It can help save a considerable amount each month, which he had been paying in the form of interest. Debt consolidation loan saves borrower’s time, as he has to deal with only one loan provider.

Repayment term of a debt consolidation loan can be longer than individual debts, offering you a longer time to pay back the borrowed money. However, to get the most out of a debt consolidation loan, pay off your loans as soon as you receive the money. This will help the borrower to improve his credit score by paying the old debts. It will be easier for the borrower to pay one monthly payment at a time to one loan provider. Finally, focus on paying off the debt consolidation loan by making extra payment, if the lender allows so. It will help borrower to save on interest charges and he can get out of debt sooner.

Debt consolidation loan can surely be beneficial. The key to success with a debt consolidation loan is discipline. Once a borrower has consolidated his debts, he should maintain the discipline; he should avoid overspending or spending with credit. If they can’t, they will end up in a deeper debt than before.

A debt consolidation loan consolidates all the debts of the borrower into one manageable debt. Debt consolidation loan can greatly improve the payment history of the borrower and can put him or her on the path to a debt free future. Change your life with a debt consolidation loan.

Is Spending on Fabric Protection Worth It?

Fabrics like silk and leather are renowned for their impressive look and quality. They are expensive to purchase and liable to getting damaged with permanent stains. In order to safeguard your precious fabrics from such damages you need to opt for some proper Fabric Protection.

You will find the market to be loaded with many promising products that can be used in order to give your fabrics a protective coating. However this is one experiment that can go ugly. In that case you will not even be left with a fabric worth protecting. Rather than putting your precious fabrics at risk for saving a few dollars you should go for professional Fabric Protection services instead.

Think about it, if you are after that classy look of fabrics that you get in hotels then you will most definitely not be able to get that by yourself. Add to that the fact that you need to have adequate knowledge of how to deal with soft and delicate fabrics so that they are not damaged. In this case you will find Carpet Steam Cleaning companies to be the ideal alternative.

Not many people are fully aware of what exactly fabric protection services are. Fabric Protection is not the same as Upholstery Cleaning. Nor is it some kind of magic treatment that will make your fabrics immune to picking up soil and dirt. Rather what Fabric Protection does is that it makes it impossible for stains to permanently remain on your fabric. This means that irrespective of whether you spill grease, oil or any other nasty liquid on your fabric, it will not transform into a permanent stain. Dirt and soil can be handled but it is the permanent stains that you need to guard against in order give your fabrics a long life.

For information on fabric protector click here.

With the benefits of Fabric Protection outlined you need to make sure you find a high standard service provider in order to make sure you get what you pay for. Professional cleaning companies have an entire range of processes that they treat the fabrics with. Furthermore they have in depth knowledge of how to treat different fabrics and the products to use with each kind of fabric.

As with any cleaning procedure the first step is conducting a detailed analysis of the fabrics that need protection. The analysis will enable the company to outline the products to be used and the methodology to be employed. Next up the company will sign a written proposal with the clientele that will inform him of the charges, the time frame and all other legal information. Once signed the trained team of technicians will be sent over to your home in order to start off with the job. Certain cleaning companies cover you in case of damages and provide a money back guarantee on their services.

Inflatable Bounce House For Boys’ Parties

For parties, where sipping tea in frilly dresses and sharing little presents and eating dainty cake is going to be a nightmare of boredom, many parents are finding that an inflatable bounce house is exactly the route to go. A large group of boys is much more difficult to entertain and control than a large group of girls.

However, if boys can jump and burn off their excess energy, they will feel as if the party was a success. There are some parents who believe having bought or rented bounce house inflatables for their son’s birthday was the best thing they had done despite the higher cost then anticipated.

Castle Bounce House, Moon Bounce or Inflatable Water Slide?

In order to decide what style and what design of bounce house you want to order for the party you will first need to know how many guests you will invite and about how much everyone will weigh (general) and then think about the space you have available and finally what theme you want.

If you have children of different ages, including toddlers and older children and they will all attend the same party, it may be wise to have a small baby bouncer for the toddlers and a larger bounce house for the 8 or 10 year-olds.

Bounce House Thirst

Ensure you ask the parents to help supervise. You can’t leave children to bounce without an adult being nearby to monitor the activity. Children tend to get crazy inside bouncers. Also, time and space the bouncing of groups so that everyone can have a chance to bounce and make sure that each child drinks enough fluids between bounce sessions because bouncing is exercise and they will need water or juice.

Soda is the worst. It will make the bouncing inside even crazier as they may become hyperactive. Serve water and juice in abundance. It’s a bounce party it needn’t be a soda and cake party.

For information on OC jumper rentals click here.

Which Of These Bird Feeder Plans Should I Use?

Why is this a difficult question? Because, there are as many bird feeders plans in existence as there are birds! Ok, maybe that was a bit of an exaggeration, but not much of one.

So here is the situation, you found some free bird feeder plans, and you’re not sure which ones to use…stop right now and answer this question…what species of bird are you trying to attract? Haven’t considered that question? I don’t care how beautiful your project turns out, you simply will not attract hummingbirds if your birdfeeders hold seed!

Different species of birds have distinct feeding habits, and in order to attract a particular species you must select birdfeeder plans with those habits in mind. Have no doubt that whatever design you use you will attract birds…but don’t be disappointed if your wild bird feeders attract a less desirable flock than you originally anticipated.

For information on squirrel proof bird feeders click here.

As anyone who has ever hung a birdfeeder will tell you, if you’re going to feed birds…you’re also going to feed squirrels! Squirrel proof birdfeeder plans exist, but apparently nobody bothered to inform the squirrels of this point. Some designs do seem to slow them down a bit, but I have not yet found the 100% squirrel proof bird feeder. I’m fairly certain that if you hung a feeder on the North Pole, by 6:00 a.m. the next morning there would be a squirrel sorting through it for the choicest morsels. Save yourself the torment, and learn to enjoy their company!

Walk into any store that sells it, and sitting next to the bird seed you will find a dizzying array of manufactured birdfeeders. Call me old fashioned, but it just seems that wooden bird feeders fit in better with the ecosystem, and the general ideology of feeding birds, than some mass produced piece of colorful plastic.

So, decide which species of bird you’d like to see more of, grab an appropriate set of homemade bird feeder plans, and build a wooden birdfeeder that both you and the birds will enjoy for many years to come.

How To Sell Your House Fast And Avoid Foreclosure

Everyone can face Financial Difficulties at some point of their lives. Financial difficulties can be the result due to various reasons. Some of them could be:

  • Health problems
  • Market changes
  • Family member death
  • Rising Mortgage payments
  • Job loss
  • Divorce
  • Medical bills

You name it, it can be anything. But when financial difficulties arise, the thought of losing a home is unbearable and we find ourselves stressed and under pressure. Most of us would soon lose our cool and start panicking. Life is not always easy or fair. But the good news is that you do have a solution.

For information on Milwaukee Cash Home Buyer click here.

Do not get nervous yet, you do have options to stop or avoid Foreclosure like real estate investors who buy houses fast, mortgage refinancing, loan modification, to name just few.

You need to understand what Foreclosure is and what to expect.

When you purchased your home, most likely you took out a home loan. Two parties are involved in the buying home side: you (the mortgagor) and the lender (the mortgagee). You own the home, and the mortgagee holds a lien on the property until the mortgage is paid off. In the event that you cannot make your mortgage payments, this security interest (i.e. a lien on the property) gives your lender the right to foreclose and auction off your house and keep the proceeds in order to recover its investment and assume ownership of the property. The process by which the lender assumes ownership is called Foreclosure. In case your property cannot be sold for what is owed, a deficiency judgment could be pursued against you. Both a foreclosure and a deficiency judgment could seriously affect your ability to qualify for credit in the future.

Some states use a deed of trust, and that serves the same purpose as a mortgage but actually involves more parties: you, the lender, and a third party who holds the temporary title on the home until the full balance is paid. In this foreclosure process, the trustee – the third party – will be selling your home when you become delinquent. The difference between deeds of trust and the mortgages is that if there is a mortgage, the foreclosure has to be processed through the court system and with a deed of trust, the foreclosure will be done through a court system, but mainly with the help of a third party – the trustee.

In Georgia, the Foreclosure process begins when the homeowner fails to make payments of the money due on the mortgage at the appointed time. This may be due to any of the reasons mentioned in How to Stop Foreclosure section and more. This is a way to enforce payment of the debt secured by a mortgage and take and sell the estate. The goal for you, borrowers, and lenders is to seek a compromise – for you to keep the home, the lender to keep receiving mortgage payments. But you do not need go through this process, you can sell your house in several days (this is true, you just need to find investor who can buy fast) and be worry-free.

Foreclosure process typically starts with a formal demand for payment which is usually a letter issued from the lender. This letter of notice is known as a Notice of Default (NOD). Usually the lender will issue this notice when the homeowner has been 3 months delinquent on the mortgage payments. This notice is a threat to sell your property, terminate all your rights in that property and evict you from the premises. Generally, after the court announces a foreclosure, your home will be auctioned off to the highest bidder.

However, you may redeem the property by paying the purchase price (including interest), the foreclosure costs, and the purchaser’s expenses in maintaining and operating the property within 180 days after the house is sold. You have to file a notice no less than two days and not more than thirty with the sheriff to redeem your house.

Finding Real Deal Graphic Design Services

These days there are a lot of Graphic Designers offering services online. Perhaps too many. This article covers some useful need-to-knows about Graphic Designers and what to look for when ordering a logo design, brochure design or any of the countless reasons to order a graphic design service for your company or organization’s imaging needs.

For information on a graphic designer in Long Island click here.

Graphic design services these days (like any services these days) have been on a downward slide for some time now (in this Designer’s opinion). Take logos for example. I can’t tell you how many logos I see out there featuring a swoosh or swipe looking graphic that shoots out as though orbiting the text that makes up the logo. I would like to tell you that the Designers who created the thousands of swoosh logos out there, utilized this staple of design because it was the best solution for their client. I can just hear them stating how this simple element is really a complex and developed “less is more” approach to their client’s design and worth every drop of the hundreds of dollars they are charging for it. I would like to tell you that but unfortunately that is just not the case.

I’m not saying that if you have a swoosh in your logo then you got scammed by a false Graphic Designer looking to make a quick buck on a simple design that catches your eye. In fact I have even used a swoosh or two in my designs (though usually at my client’s request and certainly not as the only element in the design). What I am saying is that when you look at how many logos out there feature this graphic swoosh element it becomes quite obvious that a great deal of graphic design sources these days are just trying to get their orders filled as quickly as possible without actually putting thought into the purpose of the design and the needs of the client. It is sad but true that most companies of any kind in this day and age are focusing more on looking like a company rather than actually being a company. How many times have you ordered something only to find out later it was just a gimmick designed to get the sale.

So how do you know if you are hiring a real Graphic Designer focused on doing real design work and not just one of the many impostors out there trying to look like they are putting the time and thought into your design that you are paying them good money for? A good place to start is the facts.

When you are online looking for a Graphic Designer, do a little reading. They should have an About Page, a resume or some form of credentials available on their website. If they don’t then its time to leave that website. I do not recommend testimonials because these days there is no way to verify where these wonderful comments came from. Stick to the facts and information that can be verified if need be. If you are paying hundreds of dollars or more for design services then you had better see some years of experience on that Designer’s resume. Where did they get their education and did they actually even major in Graphic Design? What does their job history look like. Have they really been a Graphic Designer at every job in their resume? It is worth it to do a little research because chances are you are going to need more design work done in the future and wouldn’t it be great to have a Designer you can depend on?

Next take a good look at their design portfolio. Do the designs look similar to each other? Maybe the elements of the designs look different (because they are for different companies) but are they all arranged about the same with the same kind of type used? Are they just putting swooshes on everything? If so then you are most likely at the site of one of the impostors who uses visual gimmicks to wow their clients and get the sale.

Beware those graphic design websites offering promises that are too good to be true (if something sounds too good to be true… ). If you are paying only $50 for a logo then your are most likely getting a pre-made graphic or clip art with your company name stamped on it to make the sale. If they say that countless designers will be working on your project then chances are you will never speak directly with those designers, or you will be paying for countless designers, or they are just using visual gimmicks to get the design sold so they can move on to the next client as quickly as possible.

Business Video Marketing: Can Your Business Afford to Miss Out?

The explosion in Internet marketing boils down to one significant point – the Internet has provided video advertising opportunities that businesses could previously only dream of. In the modern business world, video streaming and sharing have made it possible for anyone to reach a global audience in seconds. This monumental amount of power turns everyday browsers into engaged and enthralled potential customers, and modern production methods have made corporate video marketing affordable, attention-grabbing, and best of all within reach of businesses of all sizes.

For information on https://gramvideos.com click here.

Video marketing is all about unlocking the global potential of a company. The most important factor to consider with corporate video production is that the content needs to be memorable, eye-catching, and effective. Paying close attention to the content will prevent a target audience from moving on before the message within the business video has been put across. Video is the way forward for businesses as well as the utmost power of video marketing. Promotional corporate video is vital for getting a marketing message seen by as many people as possible, and as a result all marketers must get a plan in place to develop their own video content.

Unfortunately, it isn’t always quite as straightforward as simply making a promotional video and getting it uploaded online. One major stumbling block for businesses that desire to have an online video presence is sometimes a lack of available content.

With the right corporate video producer in place, that vital gap can be bridged between having a few ideas on paper and getting a masterpiece corporate video online for the whole world to enjoy.

If the success of video for online marketing needs explaining further, there is a simple statistic that was made popular by the Harvard Business Review. According to their research, people remember 20% of what they hear and 30% of what they see. Yet by ‘hearing’ and ‘seeing’ the same content at the same time, it is likely that the audience will retain 70% of the information that is being communicated – which fits in perfectly with the very nature of video marketing. The power of the human brain to process and retain information should never be underestimated. We can process multimedia-rich content 60,000 times faster than plain text, and this is another reason why businesses should ignore video marketing at their peril! (3M Corporation / Nabisco)

Studies and statistics are all very well, but businesses must consider what corporate video is truly capable of. Software products can be showcased with screenshots and walkthroughs, and physical items can be demonstrated to show off their best qualities in real time through promotional video. This live action can be combined with brief text labels to really leave an impression upon the viewer, and catchy onscreen graphics and an appropriate soundtrack apply the finishing touches to create a polished and effective advertisement. Each piece of content can be filmed and published to suit the client base of any business, and it can be as formal or friendly as the product that it represents – this video is then visible on millions of devices within seconds.

Massage Therapy Modalities

Now that you’ve made the decision to become a massage therapist, and pursue a career in the field of bodywork, you will need to decide what type of therapy to specialize in. Many therapists choose to specialize in more than one area of massage therapy. This opens up the door for more services you can provide (and also, more places where you can find employment, which translates into more money). Each modality requires its own specialized training. There are approximately 80 different specialties of massage but, we’ll only mention a few of the more popular ones here.

Swedish. Swedish massage is the most common and best known type of massage in the US. Swedish massage is based on the Western concepts of anatomy and physiology and was pioneered by Swedish physiologist Per Henrik Ling. During your training to specialize in this modality, you will focus on five basic strokes, all which flow towards the heart. This type of massage therapy is a great choice for beginners. One of the beauties of this form of massage is that it can be performed slow and gentle or vigorous. More often than not, a Swedish massage lasts between 50-60 minutes. To perform this type of massage, you will use massage oil to help warm up the muscles. Your client will generally be nude, underneath a towel or sheet. As with other types of massage, Swedish massage helps to promote relaxation.

Deep Tissue Massage. Deep tissue massage is a style of massage that focuses on working with the layers of the body to help relax, lengthen, and release holding patterns. When you think about deep tissue massage, you probably think about the masseuse being extremely large and exerting and extreme amount of pressure. However, this is an incorrect assumption. In order to obtain the results of deep tissue massage, you will learn how to use your elbows and forearms to obtain deep results. You will also learn how to change the angle of your touch to the body. Deep tissue massage can be done without straining and requiring very little massage oil. It’s all about proper technique, hence why it’s important to receive training in the areas of massage therapy for which you want to specialize.

Sports Massage. Because so many athletes push their bodies to the extreme, it’s no wonder that many of them could greatly benefit from the art of massage. Sports massage is a style of bodywork that focuses on applying massage techniques and stretching exercises to help enhance athletic performance. Massage can be provided before an event, after an event, and during times where the athlete is a state of maintenance work (such as an off-season break). Sports massage is good for people with injuries and/or restricted range of motion. When performing a sports massage, you will generally focus on a specific problem area, like the neck or shoulders.

Pregnancy Massage. Pregnancy is a time where a woman’s body undergoes a number of changes. Pregnancy massage aims to help a woman find balance as she goes through these changes. Massage is tailored to the different trimesters, since the body changes drastically during all three of them. During your training, you will learn the proper way to position a pregnant client on the massage table. Pregnancy massage will help to reduce stress, improve circulation, and contribute to the overall wellness of the mom-to-be. Some of the conditions you will help to alleviate include joint pain, sciatic nerve pain, and edema or swelling. You will also learn about the anatomy and physiology of the pregnant body, precautions to support healthy pregnancies, and emotional concerns of pregnant women.

Shiatsu Massage. Shiatsu is a form of bodywork, specifically acupressure massage. Shiatsu, in Japanese, means finger pressure and much of the foundation originates with Traditional Chinese Medicine and the concepts of energy pathways in the body. You will usually perform Shiatsu massage on a floor mat but, you can learn how to perform it on a table or while a client is seated in a chair. No oils or lotions are used and the client only removes their shoes. Shiatsu massage helps to relieve stress, digestive discomfort, and headaches. You will learn how to apply firm pressure to energy points, so that the flow of “chi” (life force) is restored.

This by no means describes all of the different modalities associated with massage therapy. There are over 80 recognized massage modalities. While you undergo your formal education and training, you will probably become adept at 2 or 3 different specialties of massage. As you gain more experience during your career, you may begin to direct your focus to specific direction. The better you are at a specialty, the more results you will get, leading to happier clients and more business for you. You’re ultimate goal is to satisfy clients. So, set out to learn about as many different modalities as possible, until you find the one that feels right to you.