Category Archives: Health

Massage Therapy Modalities

Now that you’ve made the decision to become a massage therapist, and pursue a career in the field of bodywork, you will need to decide what type of therapy to specialize in. Many therapists choose to specialize in more than one area of massage therapy. This opens up the door for more services you can provide (and also, more places where you can find employment, which translates into more money). Each modality requires its own specialized training. There are approximately 80 different specialties of massage but, we’ll only mention a few of the more popular ones here.

Swedish. Swedish massage is the most common and best known type of massage in the US. Swedish massage is based on the Western concepts of anatomy and physiology and was pioneered by Swedish physiologist Per Henrik Ling. During your training to specialize in this modality, you will focus on five basic strokes, all which flow towards the heart. This type of massage therapy is a great choice for beginners. One of the beauties of this form of massage is that it can be performed slow and gentle or vigorous. More often than not, a Swedish massage lasts between 50-60 minutes. To perform this type of massage, you will use massage oil to help warm up the muscles. Your client will generally be nude, underneath a towel or sheet. As with other types of massage, Swedish massage helps to promote relaxation.

Deep Tissue Massage. Deep tissue massage is a style of massage that focuses on working with the layers of the body to help relax, lengthen, and release holding patterns. When you think about deep tissue massage, you probably think about the masseuse being extremely large and exerting and extreme amount of pressure. However, this is an incorrect assumption. In order to obtain the results of deep tissue massage, you will learn how to use your elbows and forearms to obtain deep results. You will also learn how to change the angle of your touch to the body. Deep tissue massage can be done without straining and requiring very little massage oil. It’s all about proper technique, hence why it’s important to receive training in the areas of massage therapy for which you want to specialize.

Sports Massage. Because so many athletes push their bodies to the extreme, it’s no wonder that many of them could greatly benefit from the art of massage. Sports massage is a style of bodywork that focuses on applying massage techniques and stretching exercises to help enhance athletic performance. Massage can be provided before an event, after an event, and during times where the athlete is a state of maintenance work (such as an off-season break). Sports massage is good for people with injuries and/or restricted range of motion. When performing a sports massage, you will generally focus on a specific problem area, like the neck or shoulders.

Pregnancy Massage. Pregnancy is a time where a woman’s body undergoes a number of changes. Pregnancy massage aims to help a woman find balance as she goes through these changes. Massage is tailored to the different trimesters, since the body changes drastically during all three of them. During your training, you will learn the proper way to position a pregnant client on the massage table. Pregnancy massage will help to reduce stress, improve circulation, and contribute to the overall wellness of the mom-to-be. Some of the conditions you will help to alleviate include joint pain, sciatic nerve pain, and edema or swelling. You will also learn about the anatomy and physiology of the pregnant body, precautions to support healthy pregnancies, and emotional concerns of pregnant women.

Shiatsu Massage. Shiatsu is a form of bodywork, specifically acupressure massage. Shiatsu, in Japanese, means finger pressure and much of the foundation originates with Traditional Chinese Medicine and the concepts of energy pathways in the body. You will usually perform Shiatsu massage on a floor mat but, you can learn how to perform it on a table or while a client is seated in a chair. No oils or lotions are used and the client only removes their shoes. Shiatsu massage helps to relieve stress, digestive discomfort, and headaches. You will learn how to apply firm pressure to energy points, so that the flow of “chi” (life force) is restored.

This by no means describes all of the different modalities associated with massage therapy. There are over 80 recognized massage modalities. While you undergo your formal education and training, you will probably become adept at 2 or 3 different specialties of massage. As you gain more experience during your career, you may begin to direct your focus to specific direction. The better you are at a specialty, the more results you will get, leading to happier clients and more business for you. You’re ultimate goal is to satisfy clients. So, set out to learn about as many different modalities as possible, until you find the one that feels right to you.

Things to Consider When You Buy White’s Tree Frogs

When it is determined that a White’s Tree Frog makes a great pet, a hardy variety is the White’s Tree Frog because they are easy for beginners, and very interesting species for experts. This species lives up to 20 years and are a quite striking combination of green, blue green, or aqua in color. The waxy coating helps them retain moisture allowing them to tolerate drier conditions that other varieties.

Choosing

When choosing a White’s Tree Frog ensure it is healthy; below are suggestions:

1. Lively ones are preferable even though these tend to be content to sit quietly for hours.
2. Check bone structure for abnormalities, skinniness, sure signs of malnutrition, or obese frogs which reduces life span.
3. Avoid frogs with cloudy eyes indicating illness or infection.

Environment

Setting up a healthy environment for White’s Tree Frogs requires a terrarium with the following recommendations:

1. An amphibian tank or a minimum 10 gallon terrarium is preferable.
2. Tanks should contain dirt, bark, or small smooth rocks and a small water dish no more than one inch deep – they are poor swimmers and can drown.
3. Ensure there are items to climb on and lots of places to hide.
4. Plants are needed, but make sure that the ones selected are not poisonous to them..
5. The humidity must be kept between 65% and 90% and the habitat should be frequently misted.
6. Temperature must be kept between 65 and 80 degrees.

Diet

The White’s Tree Frog prefers a diet of crickets, mealworms, and occasionally pinkie mice. The main problem in their diets is overfeeding because it will become fat, which makes it very prone to illness and infection. When they are obese, the flaps of skin over the eyes fold over, and can cause blindness, so putting them on a diet when they have overeaten is certainly recommended. They don’t tend to move much in general except during feeding time, when they will stalk and chase their prey. Feeding should be two or three times a week.

Temperament

White’s Tree Frogs typically are very friendly, and don’t really object to humans handling them; although, they should not be handled too much or too frequently. They do prefer a peaceful, quiet environment and should be kept in a relatively serene room, because stress can be very harmful to this variety of frogs. Be sure to wash hands before handling them because disease can be easily transmitted. Their habitat should be kept clean avoiding illness, and a poorly designed environment can cause unnecessary stress also creating sickness.

Medical

One of the interesting topics about White’s Tree Frogs is that their secretions are being studied as medical treatments for high blood pressure, staphylococcus, and herpes simplex cold sore infections. It is thought that these frogs may contribute in the cure for these ailments as well as potentially AIDS.

For information on a Kambo ceremony click here.

People are becoming more and more aware of what they buy. And it’s no wonder, with the increasing number of pesticides, chemical fertilizers, genetically modified organisms, food additives that are finding their way into our food, clothing and cosmetic products.

The only way to avoid these health hazards? Going organic. The problem is very few can afford to go all green, since organic products tend to have higher prices than regular products. Does this make organic products a luxury? Not at all.

The organic market is one of the fastest growing markets, reaching over $28.6 billion in 2010 – a 8% growth compared to 2009. The most growth was experienced by the fruits and vegetables niche – 12% from the previous year – reaching $10.6 billion in 2010. The statistics confirm the trend: consumers are starting to favor organic products, which in turn will help the organic farmers increase production and offer better prices.

But until the market will be able to offer us the best organic products at lower costs, we have to work with what we have: the current prices.

First, we can start by making at home some of the products we use. We can make perfume combing alcohol (vodka) and essential organic oils. Instead of expensive laundry detergents, we can use soap flakes not only for laundry, but also for washing the dishes (by melting the soap flakes and mixing them with a little vinegar and lime essential oil. We can make some food products in-house, such as baby food, instead of buying expensive purees.

Second, we can start by giving up products that are bad for us: sugary cereals (use integral cereals instead), all kinds of snacks with a long list of chemical ingredients, biscuits and sweets (use raw chocolate or raw cocoa to make your own sweets).

Third, you can use a price comparison site for organic products to help you find the cheapest organic products on the market.

Forth, we don’t have to go organic all at once. We can start with critical products – organic baby clothes and food – or products with a longer life span – organic shampoo, creams, deodorants, perfumes, cleaning products, organic toys…

Either way, you can start living healthier right now and avoid or at least minimize the risk of damaging your body and the environment. Organic products are not a luxury anymore, they are a necessity.

The Value of Medicare Insurance

Medicare is a health program offered to people from the age of 65 and above. However, even people who are below the age of 65 can be eligible for the same program provided but only if they meet certain qualifications and this site has more information. These services are only available for the citizens of the United States of America. It is a federal program and as such, residents from any of the states in America can enjoy the services. American Seniors are committed to providing adequate information on all the policies.

Under this program, any permanently disabled or elderly person can receive hospital and medical care. Medical care includes visits by the doctor, therapies, hospital stays, and prescription of drugs among other services. After one has attained the age of 65, then they can apply for Medicare insurance within a window period of seven months without paying any fee.

Medicare is a government-funded federal program. It may be administered courtesy of an HMO, meaning that the government has to pay a private hospital to give these services to the citizens. While enrolling for the services, the individual has to consider Medicare part A, B, C and D. Due to the many choices that are available; it pays to be well aware of the terms that are in every category if you are to make the right choice. It is worth noting that even after you are enrolled with these insurance services, there will be times when you will be required to dig into your pockets to pay for the services, such as co-pays and other deductibles. The American Seniors give comprehensive advice regarding all these issues and help you in making an informed decision.

Medicare Part A 
This part deals with the hospital’s bit of the insurance program. It deals with inpatient, nursing facility, hospice facilities and home care for patients. They cover the blood transfusion services during the stay in a hospital. They also cater to all your needs during the time that one is admitted to a hospital such as food and nursing. They also cover home nursing services such as therapies. Part A also covers hospice care for people who have an estimated six months or less to live.

Medicare Part B 
In real sense, part B comes to compliment what was lacking in Part A. It covers 80% of the services covered by the Medicare insurance after all the deductibles have been catered for. The remaining 20% is the responsibility of the individual. This part covers a lot of medical procedures and equipment that would have been your sole responsibility. It also covers some health services such as doctors’ fees, vaccinations, screening for cancer and diabetes, surgical services and therapies just to mention a few. The list of the services covered goes beyond this, and there is a need to expand the knowledge to know what works best for each person.

How Therapeutic Massage Helps During Pregnancy

Any person who has been through pregnancy knows that any form of body stretching is quite painful as the pregnant person is carrying a living being within her. And though it takes 9 months to produce a little bundle of joy, this period is quite an experience.

Pregnancy massage can help get rid of pains and reduce stress during pregnancy. Muscle cramps, spasms and pains can all be done away with after a sound pregnancy massage. Massage also increases blood and lymph circulation, which goes on to reduce swellings that are experienced during pregnancy. Aside from that, it also relieves the stress that a pregnant woman feels on her weight-bearing joints – the knees and the hips. And did you know that massage can also alleviate labor pains by strengthening the muscles that are stressed out to the maximum during labor? Of course, it also improves skin flexibility and makes the tissues supple. All this goes on to make the emotional job of the mother-in-law a lot easier.

Before a pregnant woman chooses a therapeutic massage therapist, she must investigate his credentials and check to see if the massage therapist is licensed and a “pregnancy massage” expert as well. Pregnancy massage is a specialized branch and needs some kind of special training, because the pregnancy massage must be safe – there is no margin for error and no ordinary massage therapist will do when it comes to pregnancy massage.

Pregnancy massage differs from a regular massage in many ways. The massage therapist must know all about how the body functions during pregnancy and how pregnancy causes structural imbalances. A woman who is pregnant will lie in a different pose altogether as compared to a non-pregnant woman while receiving this massage. If the correct positions are not followed, then pregnancy massage can even harm the pregnant woman and her baby. Needless to say, that there are certain parts of the pregnant woman’s body that must not be massaged.

Pregnant women, while receiving pregnancy massage, must always be in a semi-reclining position because it is considered safe for the child and comfortable for the mother. Props such as body pillows and pads must be put to use when the body position needs switching. These props provide a great degree of comfort during the massage. The table used for pregnancy massage must be a simple piece and fancy tables having holes in them must be avoided. If the pregnant woman is allergic to scents, she must tell the therapist to light any candles or spray any perfume. Light music must be played as enhances the experience of pregnancy massage.

The level of undress is a matter of personal choice and is best left between the pregnant woman and the massage therapist to decide. Some pregnant women prefer to undress fully, some prefer to wear lingerie and some prefer to be covered by sheets – it’s a matter of personal choice. The pregnancy massage must be gentle and must not make the pregnant woman uncomfortable in any manner.

The period of pregnancy is fraught with a lot of emotional and physical anxieties and therapeutic massage during pregnancy can relieve all the stress and make the pregnant woman ready for the wonderful event – the birth of the child!

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