Beefing Up the Motorcycle Horn to Protect Yourself

We’ve come a long way from the old cha-ching beep beep horns that used to accompany bikes of kinds. Enter the world of motorcycle horns with names like Bad Boy, Air Max, and Power House – just to name a few! You can only imagine the volume and sound these guys emit!!

With double trumpet horns, dressed in a chrome exterior, these new guys will get the job done! Loud enough now to scare the pants of the yutz that just cut you off, or is about to – you finally can have a little protection and confidence when you’re out cruising on the road. It may still be hard to see you, but it will no longer be hard to hear you!!

They are super easy to install and connect to any 12 volt electrical system. Measuring a sound around 118 decibels – 540/660 hz – they can and will be heard. You can get them in a package that includes the compressor, weather protection covers, and a back cover, if you like. And they’re made to look good too, all chromed up and everything!!

These are just too good to be true. Made by folks like Wolo Manufacturing and others, the new bike horns are well built, sturdy, and made to last. So cruise by your favorite aftermarket horn web store and check these out. Then get yourself your own new supersonic motorcycle horn today! And then get back on the highway, looking for adventure, in whatever comes your way! Now you got the power!

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How to Choose a Reputable Locksmith Company

Do Your Due Diligence

Have you ever been locked out of your car or home? Either you can’t find your car keys or you locked yourself out of your home. First thoughts are typically to turn to family and friends for help or a set of spare keys, but this may not work out. Next steps are to contact a locksmith in your area. However, before sealing the deal with the locksmith business, you need to consider the reliability and honesty of the company. The Federal Trade Commission (FTC), the nation’s consumer protection agency, has uncovered that some locksmith companies may advertise in your local telephone book, but may not be local at all. Worst, these ‘technicians’ may not have qualified professional training at all and can cause further damage to your property.

Check Locksmith Locality

This has been noted and reported by the FTC in the past: A company not located in your area has a name for its business that is similar to the name of other local locksmiths in the area. This company advertises in the yellow pages and online directories using a local address and phone number. However, in actuality, there is no store front and the local number is transferred to a place far from your local town. Then, you may not be given a quote for the locksmith service or given a false quote. When the locksmith arrives, he may want more money and you feel pressured and stuck. If the locksmith only accepts cash, that is also a sign that the business is not an authentic local locksmith.

Sometimes you can detect these falsely “local locksmiths” as they may have multiple listings – sometimes over 30 listings in a single phone number. All these listings are under different names, but the phone numbers are all directed to a single central call center. There, operators, who may not be trained individuals, are sent to your location.

How to Best Choose a Locksmith Company

There are reliable and honest local locksmith companies out there. The best piece of advice is to do your research and due diligence before you find yourself locked out or in an emergency locksmith situation. Perhaps you are thinking about increasing your home security by installing deadbolt locks, changing locks and door keys, or even installing a home alarm system. This is an excellent time to sit down in front of the computer and research different companies. Be sure to read reviews, check that they have a local address and phone number, and compare quotes over the phone. Additionally, reach out to co-workers, family members, and friends for any personal recommendations they may have.

Once you’ve found a reputable locksmith, keep the company’s contact information in a safe place such as your wallet, phone, or address book. This can save you time, anxiety, and money in the future.

Tips for Emergency Locksmith Situations

Of course, if you are dealing with an emergency locksmith situation such as being locked out of your car, home, or office, you don’t have the same luxury of sitting in front of the computer and thoroughly checking the legitimacy of the locksmith companies. Here are some tips for such scenarios:

  • If you’re locked out of your car and have a roadside assistance service call them before a locksmith. Many times, these lock out services are included in the membership or even though the car dealership or insurance company depending on when you bought the car.
  • If a company answers the phone with a generic phrase like “locksmith services,” rather than a company-specific name, be on your guard. Ask for the legal name of the business. If the customer representative does not give an answer, call another locksmith.
  • Get an estimate for all work and replacement parts from the locksmith before work begins.
    • Ask about additional fees before you agree to have the technician come to your location. Companies may charge extra for responding to a call in the middle of the night or for driving long distance. Ask if there is a charge for mileage, or a minimum fee for a service call.
    • Never sign a blank form authorizing work.
    • If the price decided on over the phone does not correspond to the price of the work when the technician arrives, do not allow any work to be done.
  • Ask if the locksmith is insured. If your property is damaged during the work, it’s important for the locksmith to have insurance to cover your losses.
  • It is important to note that 9 states require locksmiths to be licensed: Alabama, California, Illinois, Louisiana, New Jersey, North Carolina, Oklahoma, Tennessee and Texas. The technicians in these states should be able to provide their license number.

For information on www.lake-worth-locksmith.com click here.

Grow Your Commercial Trucking Business – 3 Ingenious Tips

The trucking industry is involved in the distribution of goods worldwide. The trucking business is the most common method used in the transportation of goods, from the manufacturer to the retailer. In fact, according to statistics of US Labor Department, about 70% of everything that you enjoy in your home, school, or job is hauled by a truck.

A trucking business can start with just one truck to thousands of trucks owned by one company. How, then, does one grow this kind of business from a single truck to thousands of trucks used to transport all kinds of goods throughout the world?

Accordingly, three things are necessary in running a successful trucking company: finding freight, moving trucks from one location to another, and handling all the nitty-gritty details so that the first two requirements occur successfully. These requirements sound easy but unbelievably, even big companies fail because the what-seemed-to-be-little-details went wrong. What are the things that you need to do if you want to grow your commercial trucking company?

1. If you want to grow your commercial trucking business, you have to create a trucking business plan that defines the specific things that you want to undertake about your business. This is important when you are starting a trucking business and much more if you want to expand your operations. If you already have one, consider updating your current business plan to accommodate the company’s new goals.

2. Consider different financing options available to trucking companies. For any business to keep running, continuous cash flow is required. Trucking companies actually require more money compared with other traditional businesses. They need money for the salary of their drivers, for fuel and repairs, and for many other operating expenses.

If you have limited funding, to make an upfront purchase of additional trucks, some start-up companies resort to leasing to own a truck. The disadvantage of doing this is that the control of the truck remains with the carrier where you leased the units. The trucks remain under the name of the carrier until you made your last payment.

Another financing option that bigger companies opt is the freight bill factoring. Normally, trucking company owners are faced with the challenge of waiting for two months before they are paid for their freight bills. This is often the cause of the company’s limited cash flow, which can cause the business to close down if no financing options are available. If the trucking company has plenty of receivables, you can use freight bill factoring so that you get immediate money for your bills suck as paying your drivers and fueling your units.

3. Find loads to haul should also be your goal if you want to expand your business. This process can oftentimes be frustrating if you are relatively new to the industry. One way to find freight is by checking freight boards on the Internet. This is an easy and efficient way to find hauling jobs since you can strategize where you want to carry the haul and come back with another freight in the trailer. Finding freight brokers is a more traditional approach to search for freight. These brokers have many connections throughout the transportation industry that can help you get your business moving.

Expanding your trucking business takes careful planning, a lot of money, and plenty of freight to haul. With these tips as a guide, you can start your business expansion and grow your number of trucks from one to more than a thousand.

For information on Commercial Truck AC Repair click here.

Where to Find Emergency Dental Care Services

Medical emergencies occur every once in a while, and take different forms. One sort of medical emergency that many of us hardly anticipate is that of dental emergencies. This could be anything from a broken tooth (after some sort of an accident), a ‘spontaneous’ and unbearable toothache that develops in the middle of the night, or something else of that magnitude. Of course, what qualifies to be considered as an emergency dental problem varies from person to person. But the truth of the matter is that many people are ill prepared to handle such an emergency.

Thankfully though, we have seen in recent days a trend where people are becoming more and more aware of these sorts of emergencies, and their proneness to them. This is a situation where upon being informed of the fact that they – or their beloved ones – could develop dental emergencies, many people decide to do something about the situation. In these sorts of situations, a commonly asked question is as to where to find emergency dental care services.

So where, indeed, can one find emergency dental care services?

Well, one place where can be sure of finding a dentist on standby at almost all times is the major (general) hospitals. Among the professionals hospitals keep on standby, or at least on call, to deal with emergencies as they come are dentists. Although the general public may just be realizing it, the truth of the matter is that dental emergencies can be amongst the most agonizing medical emergencies – if only for the pain they cause. This is a fact hospital administrators realized eons ago, and created the provision where a dental practitioner is always at hand or on call, to deal with any emerging dental problems. Besides the usual cases of a broken tooth here and unbearable toothache there, there is also the possibility of someone losing their teeth in a car crash – or something of that sort; hence the need to have someone who can provide emergency dental services in those kinds of situations.

Therefore should you develop a dental emergency, you need not worry whether calling the ambulance is the right thing: it is. Don’t worry too, whether you will find a dentist at the hospital, upon being taken there by the ambulance; for you are indeed very likely to. But it is important to notify the hospital you are calling that what you are looking at is a dental emergency, so that arrangements can be made for a dentist to meet you. This is important, because given that dental emergencies tend to be slightly far between, what most hospitals do is to have a dentist on call (within easy reach), rather than having him or her right there on duty. All this means that if you can inform them, when calling them, that what you have is a dental emergency, they are likely to contact the dentist, and bring him or her in to meet you when you finally get to the hospital.

By the way, dental emergencies, while seemingly petty, should be taken seriously – for they have been known, in the worst case scenarios, to turn tragic.

For information on an emergency dental clinic in Spokane WA, click here.

Bring Your Plants Indoors This Winter and Enjoy Pretty Plant Stands With Gorgeous Green Displays

Many people bring their plants indoors for winter, in the conservatory, kitchen or dining room. As well as protecting your plants, you can display them in decorative plant stands and holders to brighten your day and enhance your living space throughout the dull, grey winter.

Exotic Tastes

In recent years, it’s become the norm for us to have a mixture of traditional trees and shrubs with exotic plants such as tree ferns, bananas and bamboos in our gardens. It may be rewarding to grow something in the UK that you’d normally see in the Mediterranean countryside or barren desert but these plants will take a lot of care in the winter months.

Most house plants are tropical and many of us keep them outside on plant stands to decorate patios for a beautiful summer garden. However once the weather starts to change, you’ll need to bring them back in. Some tropical plants should be moved indoors as early as when temperatures start reaching 55-60 degrees Fahrenheit.

Tender Loving Care

It’s not just tropical plants that require extra attention. Frost can damage tender plants, summer flowering bulbs, early sowings, cuttings and new plants. This includes things like geraniums, cannas, callas, gingers, aroids, ensetes, tulips and lilies. A little research will pay dividends, so get to know your plants and their lower temperature tolerances.

The level of winter protection required depends on where you live and how exposed your garden is. For example, in a sheltered city garden, you may get away with not protecting tender plants at all. Depending on your circumstances, you may be able to simply move plant pots and plant stands to a sheltered area of your garden.

For plants that require warm environments that are potted or small enough to be dug up, simply move them indoors for the winter. Summer flowering bulbs can be dug up and dry stored in a frost free place. For larger plants and trees that are in-ground, you’ll have no option but to nurse them through the freezing conditions, using horticultural fleece and a heavy mulch covering.

Other Considerations

Digging up your perennials for winterisation can be beneficial for other reasons. When flowering decreases or the plant starts to die out in the centre, it ought to be divided to stop it from dying out. This means you can kill two birds with one stone. It will also give you extra plants to make decorative displays on plant stands for next year.

Some tender perennials such as lavender or rosemary like a period of dormancy in winter. It may be better to keep these in the garage or shed. They won’t enhance your indoor space so there’s no point keeping them in ornate plant stands, pots and holders. They won’t freeze but will stay dormant. Just don’t let the pots dry out.

Some plants will not enjoy rooms with central heating; it will be a shock to their system and dry them out too much. If this is the case, you may find that it would be better to care for them outside.

7 Winter Care Steps

1. Check your plants for small insects like aphids or spider mites and remove them. Hose them down, leave them to dry and thoroughly check they’re ‘clean’ or they’ll infest other houseplants.

2. Only keep healthy plants. If something has been struggling all summer, it is not going to improve indoors and is perhaps not worth the effort.

3. This is a great time for pruning or re-potting. Never prune back more than a third of the plant and prune an equal amount from the roots as you do off the foliage.

4. Where you put them will depend on the space you’ve got, try to choose somewhere with plenty of natural light. If you don’t have much space, you may be better to taking stem cuttings and rooting them.

5. Give your outdoor plants time to acclimatise. The light and humidity changes from outside to inside are dramatically different. Gradually increase the amount of time the plant spends indoors over about 2 weeks. Start by bringing them in at night and bringing them indoors whilst the windows are still open.

6. You may need to boost indoor humidity. During the winter, relative humidity drops to 10-15% indoors. Most houseplants need a relative humidity of 40-60%. Leaf curling or brown leaf tips are signs that your plant is not getting enough humidity. Cluster them together on plant stands, use a room humidifier or move plant stands to high humidity rooms such as the bathroom or kitchen.

7. Most plants need less water and fertiliser in the winter because their growth tends to slow down in response to the lower light and temperature conditions. You only need to water them weekly or when the soil becomes dry to the touch.

To ensure their survival and brighten up your home; give your plants winter refuge and they’ll be ready to burst back into life in spring. In spite of your best efforts, some plants may lose leaves or show other signs of stress. Don’t worry, usually the stress is temporary and the plant will recover.

For information on modern furniture click here.

Beat the Heat With Inflatable Water Slide Rentals

It’s still April and in some parts of the country the temperature is already 100! That means we all want to really put some thought in into how to beat the heat for our upcoming activities! When you consider all the spring and summer activities still to come, like graduations, company picnics, church and school carnivals & fundraising events, many party planners are going to have to come up with fun activities that don’t cause heatstroke! And this is where inflatable waterslide rentals come in.

There are loads of inflatable water slides in almost every theme imaginable. Here are a few inflatable water ride and activities suggestions that might be available through out the country.

Many of the best party rental companies across the nation have the answer to high temperatures for almost every type of event you can imagine. There are water activities that will thrill kids of all ages. A 65′ Inflatable Kid Scrub Water Slide includes the best of both worlds… a giant slide AND a water slide combined into one giant piece and it’s a huge hit where ever it goes.

Or how about the Wild Rapids Water Slide? You’ll never be up a creek without a paddle with this exciting ride. It looks like an old logging ride, however, sliding down the slippery slope with water raining down on your is not only exciting… it keeps you cool!

For those who want some really unique fun, how about a foam dance party? This unique form of entertainment is something that your guests will remember for years to come.

A good party rental company firmly believes that safety comes first and they should also care about clients enjoying themselves in a clean, sanitary environment. For that reason, you’ll see that the best inflatable water slides are exactly that, SLIDES! The best slides avoid having the little kiddie pools attached at the bootom. This means, as a parent or party host, you can be completely assured that there won’t be any toddlers falling into a dirty, grimy pool. This offers an ease of mind that can be worth its weight in gold for any parent. Many insurance companies advise against the old style inflatable water slides with pools because of this danger factor. So keep this in mind and the decision to offer your guests the safest water activities available.

Of course, there are water activities too. Activities like the water balloon battle, inflatable slip and slides, dunk tanks and a lot more unique activities sure to thrill the partygoers.

One thing to keep in mind though is that water activities will go FAST this year. Many party rental companies are booking up for the summer.

For information on bounce house rentals click here.

Concrete Patio Designs – Your Most Economical Choice Yet Still Appealing

A well-placed concrete patio can become an attractive part of the landscape. Concrete patio designs are the most economical yet still appealing. Because of its durability, it can withstand extreme forces of nature and can be enjoyed by homeowners for several more years. Nowadays, concrete is highly versatile since most outdoor works especially in our backyards can be utilized with the use of concrete which is easily accessible in the market. To maintain it, it simply needs regular cleaning. With the availability of various modes and techniques, concrete at present can be designed in a variety of ways to create a beautiful pattern.

There are various popular designs that you can choose suitable for your own style like having a smooth finish, concrete scoring, staining, imprinting or using a stamped concrete.

Smooth Finish
You can opt for a smooth finish by softening it with sandblast or some acid etching. A combination of both creates a beautiful patio floor.

Imprinting
Another way to create a customize look is through imprinting. Bricks, tiles, stones or even wood are some of the usual imprinting picks. The most permanent ways to add color to your concrete is to add color to the mixture before pouring it. You have various color choices but soft and natural color will look best in concrete decorative patio. Light to medium gray, beige and soft peach are fantastic color choices. A color of your choice added to the mixture will make the concrete mixture smudge free, permanent and ever lasting.

Staining
Concrete staining is another technique to make your concrete or wood surface appear brand new, nice-looking and giving an aged look similar to a natural stone. Staining protects your concrete from the harshness of nature. Coats of stain should be periodically applied otherwise rain, sunlight and other natural elements will lighten its color.

Scoring
Creating a pattern of squares is another attractive concrete patio design. This is achieved by concrete scoring. Squares can be created in various shapes and sizes. Begin your concrete design by using 18 to 24 inches of square patterns. To prevent the concrete from rupturing, the construction joints are merged together into the scoring design. This design process blends well in large span of landscape like patios and swimming pool decks.

Stamped Concrete
Another option for a concrete decorative patio is to use stamped concrete. Almost all find this attractive because patterns are easily accessible. It involves pouring slab concrete to your patio and impressing designs and texture before it is dried up.

These days most people use concrete to upgrade their property, what is ideal about this material is that different shapes, color and texture can be crafted. This is very resilient and easy to maintain if treatment is properly applied. An excellent concrete patio design really looks great and adds a lot of value to every homeowner’s property. This idea gives character to your home and is much more fun to add. Again, the limit of your concrete patio designs is only your ingenuity.

For information on SacramentoConcreteCompany.com click here.

How Can Sprinkler System Maintenance Protect Your Property and Your Irrigation System Year-Round?

Taking care of your commercial sprinkler throughout the year will ensure optimal performance and system longevity. Learn how irrigation system repair and maintenance experts can help you move from season to season with minimal sprinkler issues.

Installing a commercial sprinkler system is a major investment. In order to protect that investment, and to safeguard the physical health of your property, you need to make sure that you stay on top of any necessary sprinklers repair or maintenance throughout the year. Your sprinkler contractor will be able to provide irrigation or sprinkler system repair as needed to keep everything in working order, as well as guiding you through the necessary seasonal maintenance routines. If you have a sprinkler system, making sure you know what you need to do even in the off-season will help you keep your system in optimal shape indefinitely.

In terms of keeping your sprinkler system or commercial irrigation healthy, you need to know what to do if something either starts to go wrong, or if something simply isn’t working the way you want it to. You know your property and your needs better than anyone else. If your system isn’t providing the support necessary to keep your lawns and landscaping well watered, you need to contact your irrigation or sprinkler contractors for help. With your input, they can make adjustments including:

* Water efficiency optimization
* Poor drainage resolution
* Nozzle upgrades
* Water flow improvement
* Part replacement

By getting a necessary sprinkler head repair or water supply adjustment when you need it, you’re laying the groundwork for a healthy property well into the future. And, by taking care of any mechanical or system issues as they arrive, you’re setting the stage for a well-functioning irrigation system that will last you for years.

In addition to addressing any concerns with performance or parts as they come up, you also need to protect your irrigation investment by knowing how to treat your system even when you’re not using it. It’s much easier to take steps to winterize your system rather than getting irrigation systems repair work after the fact. An irrigation system expert will be able to guide you through the necessary winterization steps, and can even provide information as to when you should totally shut off your system in order to avoid potentially hazardous freezes. By keeping in touch with your irrigation or sprinkler system pro, and by following their advice regarding off-season treatment, you’ll be able to maintain the overall health and longevity of your irrigation system much longer than if you just left it to its own devices.

Having a sprinkler or irrigation system involves more than just getting it installed. Make sure you protect both your property and your investment by staying on top of all necessary sprinkler repair work, system adjustments, and off-season maintenance.

For information on sprinkler system repair click here.

5 Ways to Break Through Weight Loss Plateaus

Have you hit a weight loss plateau? It’s time to learn why, and what you can do about it.

Fat was practically falling off your body just a few weeks ago, and now you’re wondering if your scale is broken because no matter what you do, your weight won’t budge.

What gives?

Why did your routine suddenly stop working, and what can you do to push through this weight loss plateau?

Understanding Weight Loss Vs. Fat Loss

“Weight loss” is a tricky little devil because it doesn’t differentiate between changes in fat, muscle, and water.

The goal, of course, is to lose maximum fat and minimum muscle, and to keep water retention at a healthy minimum. When you step on the scale and register a pound lighter than the day or week before, you probably assume that you’ve lost a pound of fat; if you weigh the same or more, you probably assume that you’ve lost no fat, or gained. Unfortunately, it’s not that simple.

Nothing swings weight up or down as easily as water retention, for example. If you eat a lot of sodium and carbs, and drink little water, you will retain quite a bit of water, giving you that puffy, smooth look. This can easily add 3-5 pounds in a day, which can be quite disturbing if you happen to hit the scale in this state. On the flip side, you eat little sodium and carbs and drink plenty of water, your body will flush water out, giving you a harder, more defined look, which might lead you to think that it was a great day of fat loss.

The unpredictability of water retention is one reason why I only weigh myself once per week, on the same day, in the morning, naked. Weighing yourself multiple times per week, or worse, per day, will quickly kill your confidence and mess with your head.

I also recommend that you choose a “weigh day” that doesn’t contain a cheat meal, as this can often add a pound or two of water that will come out by the end of the following day (my experience, at least).

What is a True Weight Loss Plateau?

A true weight loss plateau is a situation where you’re no longer losing fat.

I consider that I’ve hit a plateau if my weight hasn’t changed in two weeks. As I’m only going for one pound of actual fat loss per week, no change on the scale after one week of dieting isn’t necessarily a reason for concern-I could’ve lost that pound of fat but happen to be retaining a bit of water, or maybe my bowel movements weren’t as regular in the prior day or two. No change in weight after two weeks of dieting tells me that I’m definitely stuck.

Some Fat-Loss Facts to Keep in Mind

Before I cover how to break these plateaus, I want you to know a few things about losing fat.

1. Weight Loss Plateaus Are to Be Expected

Just about everyone experiences weight loss plateaus. If you have no idea what I’m talking about and are able to reach single-digit body fat percentages with complete ease, count yourself lucky. It’s very common for people to hit several plateaus on their journeys to a six pack because, well, the human body is just stubborn when it comes to shedding fat.

I’ve found that I can’t get below 9-10% body fat on diet alone (you can only reduce your calories so much, or you begin to eat up muscle)-I have to add in cardio if I want to continue losing. When I bulk, I usually end off around 14-15% body fat, and I can diet off the first 5% or so, but then I hit a plateau that only 3-4 days per week of cardio can cure (20-25 minutes per session). Then, the next plateau for me comes around 8%. If I want to go lower, I have to up my cardio to 4 days per week, for 30-40 minutes per session.

Everyone I’ve trained and otherwise helped has experienced the same phenomenon, but the thresholds vary. I’ve known a few rare people that can diet lower than 10% without adding cardio, but most people can’t break double-digit body fat percentages without a very strict diet and regular cardio routine.

2. The More You Lose, the Harder It Gets

The leaner you become, the longer it takes to lose fat healthily (the key, as you want to preserve as much muscle and strength as possible while losing fat). If you’re at 25% body fat, it’s very possible to lose 2-3 pounds of fat per week for the first several weeks. If you’re at 10% body fat and are making a run for single digits, however, 2-3 pounds of fat per week would be impossible without dangerous drugs.

For me, once I get below 12% or so, I’m very happy to see just one pound of fat loss per week, and I have to work for it.

3. Your Body Has a “Comfort Zone”

Although it might sound a bit broscientific, it’s the best way I can describe a phenomenon experienced by me and millions of other athletes around the world. The body seems to have a weight (and, accordingly, a body fat percentage) that it is most comfortable at. Your natural appetite tends to maintain this weight and if you eat less than this, you feel hungry. If you eat more than this, you feel quite full.

For some, this “comfort zone” is relatively fat, while others settle into a weight that is quite lean. For me, for example, I find that my body is most comfortable around 11% body fat (which would currently put me at about 200 lbs). I don’t have to watch my calories too closely and I can cheat several times per week, and I’ll just stay around 11%.

Now, maintaining a weight under this comfort zone requires constant work in the form of restricting calories and doing cardio. Getting fatter than this requires regular overeating, and if this continues for too long, the comfort zone creeps higher and higher.

5 Ways to Break Your Weight Loss Plateaus

Alright, now that you know the difference between weight loss plateaus and fat loss plateaus, here are three surefire ways to stoke your body’s furnace again to keep the fat coming off.

1. Re-Calculate Your Daily Caloric Target

Your metabolism slows down as you lose weight because your body doesn’t need to exert as much energy to maintain its now-slimmer physique.

If you don’t adjust your calories to account for this, you may hit a plateau. The easy way to avoid this is to re-calculate your daily caloric target after every 15 pounds of weight loss. As you’ll see, the target creeps lower and lower.

There are many formulas out there for determining how much you should eat to lose weight, but here’s a simple one based on the Katch McArdle:

1.2 grams of protein per pound of body weight

1 gram of carbohydrate per pound of body weight

1 gram of fat per 5 pounds of body weight

That simple macronutrient formula will put you in a moderate caloric deficit and allow for steady, healthy weight loss. To turn it into calories, simply multiply the protein and carbs by 4, and the fats by 9.

2. Control the “Hidden Calories”

Most weight loss plateaus are caused by nothing more than “calorie creep”-that is, eating more calories than you think. This, combined with an ever-slowing metabolism, is a guaranteed formula for stagnation.

Calories can creep in from many places. Purposeless snacking, eating out at restaurants (they load calories into meals with butter, oil, sauces, etc.), overdoing it with condiments, and drinking alcohol are all common ways to add enough calories to stall your weight loss without making you feel like you’re completely “off your diet.”

The sad truth is a mere 200-300 calories too many per day can completely halt fat loss. To put this into perspective, that’s only a couple handfuls of nuts, a few tablespoons of fatty salad dressing, or a small bag of chips. Yup, fat loss is that finicky. It’s not very complicated, but it requires absolute precision.

So, to overcome the “calorie creep,” you simply have to know exactly what’s going into your body every day. You can keep a food journal, or you can do what I do: calculate what you need each day, break it down into daily meals, and eat the same thing every day, every meal. I don’t have the time or patience to work a bunch of variety into my diet, so I embrace the simplicity of choosing nutritious foods that I like, and eating them over and over.

3. Increase Your Cardio

If you know that your daily caloric target is good and you have absolutely no calorie creep, then you should increase your cardio.

You can add another day if possible (I don’t recommend more than 4 days per week if you’re also weight training), or add time to each day (I like to add 10 minutes to each session and see how my body responds).

The idea is to just tip the scales a little bit more in the direction of fat loss and observe the results. If the first round of extra cardio doesn’t do it, add more (another 10 minutes to each session, for instance), and you’ll get there.

Oh and do HIIT cardio, please.

4. Embrace the Cheat Meal

Yup, believe it or not, the cheat meal actually helps you lose fat.

How?

Well, first there’s the psychological boost, which keeps you happy and motivated, which ultimately makes sticking to your diet easier.

But there’s also a physiological boost.

Studies on overfeeding (the scientific term for binging on food) show that doing so can boost your metabolic rate by anywhere from 3-10%. While this sounds good, it actually doesn’t mean much when you consider that you would need to eat a anywhere from a few hundred to a few thousand extra calories in a day to achieve this effect.

More important are the effects cheating has on a hormone called leptin, which regulates hunger, your metabolic rate, appetite, motivation, and libido, as well as serving other functions in your body.

When you’re in a caloric deficit and lose body fat, your leptin levels drop. This, in turn, causes your metabolic rate to slow down, your appetite to increase, your motivation to wane, and your mood to sour.

On the other hand, when you give your body more energy (calories) than it needs, leptin levels are boosted, which can then have positive effects on fat oxidation, thyroid activity, mood, and even testosterone levels.

So if it’s an increase in leptin levels that you really want, how do you best achieve it?

Eating carbohydrates is the most effective way. Second to that is eating protein (high-protein meals also raise your metabolic rate). Dietary fats aren’t very effective at increasing leptin levels, and alcohol actually inhibits it.

So, if your weight is stuck and you’re irritable and demotivated, a nice kick of leptin might be all you need to get the scales moving again.

Have a nice cheat meal full of protein and carbs, and enjoy the boost in your leptin levels. It can help your weight loss!

5. Lift Heavy Weights

If you’re familiar with any of my work, you know I’m a big fan of lifting heavy weights. Well, among the many benefits of lifting heavy is the fact that it helps speed up fat loss.

A study published by Greek sports scientists found that men that trained with heavy weights (80-85% of their one-rep max, or “1RM”) increased their metabolic rates over the following three days, burning hundreds more calories than the men that trained with lighter weights (45-65% of their 1RM).

So hit the weights and hit them hard if you want to jack up your metabolic rate and in turn, speed up your fat loss.

And if you want to score extra points, focus on compound lifts like squats and deadlifts, because these are the types that burn the most post-workout calories.

Summary

I hope you found this article helpful and remember that the journey to a lean, muscular body is a marathon, not a sprint.

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Why A Mobile App Is Necessary For Your Business

Willing to develop a mobile app for your business but aren’t aware of its exact benefits? By this post, you will come to know about the mobile apps precisely.

Fundamentals of Mobile Application

As we all are aware of the age of smartphones. We cannot imagine a life without a smartphone as it has become an inseparable part of our lives. They come with the pre-loaded features that you can access anytime and anywhere. These are music, games, videos, internet and so on.

With the advancement of the technology, smartphones are also getting smarter day by day. The most important reason why all the features are accessed on a smartphone is it is portable than the PCs and laptops.

It has become an indispensable part of human life, not only limited to define a status symbol but has become a necessity of the time. It has influenced various aspects of human life and businesses are one of them.

As the main goal of a business is to reach to the maximum number of people for attaining a consistent growth by serving them all. Mobile applications are the latest forms to connect with the customers.

Mobile apps are the combination of self-contained programs designed to enhance the functionality of a mobile device.

Due to their advanced functionality and easy accessibility, they are very helpful for the businesses in their growth.

Types of Mobile Apps

Technically, there are two types of mobile apps, that are listed below:

• Native apps

• Hybrid apps

Native apps

These are the apps developed specifically for use on a particular platform. This is a mobile application which is coded in a specific programming language such as Java and Objective-C for android and iOS mobile operating systems respectively.

These apps have fast performance and a high degree of reliability. These can also access the other features of the phones such as Camera, GPS, Contact list and so on. The examples of these apps are Android, iOS, Windows, Symbian, etc.

Hybrid apps

These apps are like native apps and their programs are coded in the container of native apps. Like native apps, they also use the features of the mobile device such as Camera, Contact list and Phone storage, etc.

They also allow cross-platform development such as the same components of a program can be reused on different mobile operating systems.

By the following points, you will come to know how mobile app development service is beneficial for your business:

1. Keeps your Brand Ahead in this Techno-Race

As I have stated above that it is an age of technology and smartphones.

It is the necessity of a business to reach to the maximum number of clients. Therefore, a mobile application will assist a business to reach to its targeted customers in a better and convenient manner.

So, avail the mobile app development service and an assistance of technology to grow your business at its best without putting any extra potential in it.

2. Promotes your Business Indirectly

A mobile app is very helpful in the promotion of a business as it can be easily downloaded and operated as well. If a person finds something interesting and new then he’ll also share it with others. Thus, if your mobile app is user-friendly then the user will surely suggest it to the others.

Hence, your business is getting benefit from the users and it will be an external advertisement of your brand without any charge.

Another reason is, people always prefer the new methods and technologies; these are the newest in the market, thus their chances of preference are more than any other conventional methods.

3. Provides a Better Platform to Reach a Large Chunk of Customers

The number of mobile phone users is more than PC users, therefore if you wish to target them then you must have a mobile application so that they can access your services/products on their mobiles. So, it is a better platform for your business to grow by increasing the number of

customers.

4. Convenient for a Business and its Beneficiaries

Mobile apps not only reduce the effort of customers but also tend them to perform smart work by saving their time as well.

Neither the customer not the business needs to interact with each other and a customer can avail the products/services of a company by ordering it through the mobile app of the same company.

5. Helps in the Improvement of your Business

It is very important to add a feedback form about your services in your business mobile app. By which, the customers can provide their valuable feedback and hence you will come to know about your business drawbacks. Thus, you can improve your services by knowing them. The customers’ feedbacks will help you in improving your business.

Where can you get the quality mobile application development service from?

For getting a quality mobile app development, you will have to hire an expert mobile application development company that can develop a mobile application as per your business requirement.

Take the help of internet and find the top five mobile app development companies nearby you. Contact them and tell them your requirement and ask them whether they can develop a mobile application as per your requirement at an affordable cost or not? If yes, you can go with the same and get a mobile

application for your business betterment.

Conclusion

Does your business require a mobile app? If you are not sure then by going through the above post you will come to know why your business needs a mobile application these days.

In short, a mobile application will assist you in the promotion and improvement of your business. It will also keep your brand ahead in this race of technology.

So, if you really want to see your business growing then hire an experienced mobile app development company and develop a mobile app for your business betterment.

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